Fly-in, fly-out (FIFO) workers are faced with the challenge of being time poor due to an ever-changing routine, which can impact their diet and exercise patterns. Salomae Haselgrove speaks with two dieticians to see how FIFO workers can live a healthy life.
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Tips for FIFO workers to stay healthy while on site
FIFO workers have significantly higher chance to be overweight or obese than their non-FIFO counterparts, research indicates. In 2013, 79 per cent of FIFO workers fit into the two categories, compared to 64 per cent of the general population in Australia.
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