Nutritional medicine practitioner, Michele Chavelley Hedge, reveals the keys to a good lifestyle. The good news is, they’re not as hard as some might think.
A research study by the University of South Australia has found that a simple snack is the best choice for maximising alertness and productivity.
FIFO workers have significantly higher chance to be overweight or obese than their non-FIFO counterparts, research indicates. In 2013, 79 per cent of FIFO workers fit into the two categories, compared to 64 per cent of the general population in Australia.